MY FUTURE CHANGES

  Almost everyone has heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song features a very catchy way of conveying its message of being happy to everyone. Bobby McFerrin's simple message surely made a lot of people by telling them to not worry. Living a very happy, resilient, and optimistic life is wonderful and is good for your health. Being happy protects you from the stresses of life. Stress is linked to top causes of death like heart condition , cancer, and stroke. One of the higher things ever said is - 'The only thing in life which will always remain an equivalent is change', and in our life, we've got the power to form the required changes if we wish to. even if we discover ourselves in an unbearable situation we will always find solace within the knowledge that it too would change. Social networks or relationships are essential to happiness. People are different, accept people for who or what they're , avoid clashes, constant

  When you hear the word “coach”, what comes first into your mind? Do you picture a basketball team with a man/woman shouting out directions? Or perhaps a football team with a man/woman pacing to and fro and calling out the names of the players? Coaching is not any longer reserved to sports teams; it's now one among the key concepts in leadership and management. Why is coaching popular? Coaching levels the playing field. Coaching is one of the six emotional leadership styles proposed by Daniel Goleman. Moreover, it's a behavior or role that leaders enforce within the context of situational leadership. As a leadership style, coaching is used when the members of a group or team are competent and motivated, but do not have an idea of the long-term goals of an organization. This involves two levels of coaching: team and individual. Team coaching makes members work together. In a group of people , not everyone may have nor share the same level of competence and commitment to a goal.

  It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the truth is, everybody has potential. You know how long it took to learn to ride a bike or drive or to never commit the same mistake again? It's the same with innovation. It takes a  bit of practice and a lot of time before this mind function comes easily  when called. This article will teach you a few tips on how to bring innovation into your life. Don't listen to what other people say. Follow the beat of your own drum. Allowing for the input of other people will only bring cacophony to the music you are trying to make. If you have an original idea, don't waste your time and effort trying to make people understand. They won't. A

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.  Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns: 1. Take Good Care of Yourself It's much easier to be positive when you are eating well, exercising, and getting enough rest. 2. Remind Yourself of the Things You Are Grateful For Stresses and challenges don't seem quite as bad when you are constantly

Be all you'll be, but it isn't always within the Army. I often see myself as somewhat contented with my life the way things are, but in fact , it's hard to consider anything when there are real issues to be discussed. Still, I aspire for something deeper and more meaningful. So we're all pelted with problems. Honestly, it shouldn't even bother or maybe hinder us from becoming all we need to be. Aspirations as kids should continue to live within us, even though it might be short-lived or as long as we could hold on to the dream. they say you cannot teach an old dog new tricks… or can they? 1. What do I want? The question of the ages. so many stuff you want to do together with your life so little time to even go about during the day. Find something that you simply are good at can help realize that tiny step towards improvement. Diligence is the key to understand that it's worth it. 2. Should I change? Today's generation has taken another level of redefining &#

  It might take a touch coffee or probably a couple of rounds of beer or any other booze you'll get your hands on when it involves relaxing after a tough day's work. Well, yeah I'm guilty that one also , unless I'm caught dead wearing a lampshade over my head after a couple of rounds of vodka… half-naked! Okay, bad example and that i apologize to everyone reading this after getting nightmares about me in that state of drunken stupor. Just don't ask how it happened, please. But what's really interesting is that how do people undergo the usual part of life when faced with vein-popping stress? I mean, the new age thing like Zen or yoga is one among the great things and it actually works. Is there room for the intellectual side of individuals who can actually smell the roses-in-a-can while on the move? It quite had me thinking that there really must be something in this 'mind-over-matter' thing. Humor is indeed the simplest medicine there's whenever you

Sometimes in life we stumbled across situations in which we should’ve said no, but due to various reasons like being shy, ashamed or afraid we cannot firmly refuse and later we regret our weakness. No matter what the circumstances, how can we say no without having to harm the person’s feelings? Although it's possible to not succeed, we will at least try and ease the pain for the person involved. Any answer that sounds like: “No, I won’t offer you what you want” means a good disappointment and a sense of failure for the one that came to you with the proposal. Remember that the thought of not getting what they need is tough for everybody . If in your mind and heart you'll foresee the possibility to simply accept a proposition, choose carefully the answer. Under no circumstances use lines like:” What do you mean? Me and You? Are you out of your mind?” Think a little bit and you'll realize that the person you're close to hurt so rudely made you a compliment by w

The truth is that we human beings require every time more that we have already got . So, rich people complain that money has stolen their happy days and people who aren't so financially fortunate say that only money could complete their life, that they might surely get everything else on their own if only that they had the means to do that. The truth lies somewhere within the middle. It is not accurate to mention money brings happiness, because it doesn’t. But at the same time one can't claim money has nothing to do with it. We are never really happy, maybe only for the brief moment once we reach our purposes or complete one of our dreams. But then, very soon after that, a brand new totally different problem or desire arises to take that happiness away. It’s human nature to be unsettled and uncertain and it's not really a bad thing. Whether we want to admit it or not, we all are happy at certain moments in life, but all we are saying is that we are never happy.

Success is quite economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. almost like a map, you would like to define the following details: origin, destination, vehicle, backpack, landmarks, and route. Origin: Who you are A map contains a starting point. Your origin is who you're right now. most of the people when asked to introduce themselves would say, “Hi, I’m Kim and that i am a 17-year old, high school school student.” It doesn't tell you about who Kim is; it only tells you her present preoccupation. to gain insights about yourself, you need to look closely at your beliefs, values, and principles apart from your economic, professional, cultural, and civil status. Moreover, you'll also reflect on your experiences to provide you insights on your good and not-so-good traits, skills, knowledge, strengths, and weaknesses. Upon introspection, Jean realized that she was highly motivated, generous, service-orient

It might take a touch coffee or probably a couple of rounds of beer or the other booze you'll get your hands-on when it involves relaxing after a tough day's work. Well, yeah I'm guilty that one as well unless I'm caught dead wearing a lampshade over my head after a couple of rounds of vodka… half-naked! Okay, bad example and that i apologize to everyone reading this after getting nightmares about me in that state of drunken stupor. Just don't ask how it happened, please. But what's really interesting is that how do people undergo the usual part of life when faced with vein-popping stress? I mean, the new age thing like Zen or yoga is one among the great things and it actually works. Is there room for the intellectual side of individuals who can smell the roses-in-a-can while on the move? It quite had me thinking that there really must be something during this 'mind-over-matter' thing. Humor is indeed the simplest medicine there's wheneve

"Two men look out through identical bars: One sees the mud, and one sees the stars."- Frederick Langbridge, A Cluster of Quiet Thoughts If you’ve placed second during a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse to not join again? In life, you're always full of choices. you'll prefer to have a pessimist’s view and live a self-defeated life otherwise you may plan to take the optimist’s route and take a challenging and fulfilling life. So why nurture an optimist’s point of view? And why now? Well, optimism has been linked to positive mood and good morale; to academic, athletic, military, occupational, and political success; to popularity; to good health and even to long life and freedom from trauma. On the opposite hand, the rates of depression and pessimism haven't been higher. It affects middle-aged adults a similar way it hits younger people. The mean age of onset has

If you're currently feeling so out of it, totally out of your normal system and just basically hating and ignoring almost, always everything and anyone that comes along, try to get yourself checked by a psychiatrist because you those little mood swings and erratic Ally McBeal-ish behavior that you're trying to ignore to long might actually be symptoms of depression. Act fast because if you do, it'll certainly be so much harder for you to be ready to have yourself cured from this illness, especially once self-delusion starts to kick in. Actually start by hauling your depressed ass into the hospital and obtain yourself diagnosed by a reputable psychiatrist, one that'll actually assist you together with your depression concerns, answer all the possible questions that you simply may have when it involves depression also as provide you with the most effective available to depression treatment that'll make you give yourself some good-old, yet extremely effecti